HERBS FOR WELLBEING: HERBS FOR MENTAL WELLNESS

For centuries, communities around the globe have turned to the wisdom of nature to soothe psychological challenges. Emerging research is now shedding light on the potent effects of certain herbs, providing a gentle path to boost mental wellbeing. Lavender, known for their relaxing properties, can help ease tension. Rosemary may enhance memory,

This form of essential fats are crucial for maintaining good health. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sour